Stress Does Not Have To Control Your Life

http://www.empowernetwork.com/duncmd12/blog/reduce-stress-to-change-your-life/
Stress Does Not Have To Control Your Life
Chances are, stress has been in your life recently. Usually we feel stress far more than we would like to and just want to leave it behind. You can manage anxiety with the right tools. In the article below, you will read about some great tips that have been put together to help you lessen the amount of stress you are feeling, so you can live a more relaxed life.

When you are feeling stressed and overwhelmed, visualize being calm. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. Another great way to wash away the stress is to let your imagination take you to a calm soothing place while taking long deep breaths.

Avoid tensing the muscles in your face, especially along the jawline. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. If you're feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. You should feel an immediate release of tension.

Keep the word "stress" out of your vocabulary. Self-suggestion does work. If you think about how stressed your life is, it will only increase your stress level. If you repeatedly tell yourself that you are extremely stressed, your body will respond by allowing you to experience more stressful feelings. Instead, try refocusing your thoughts.

Identifying what the source of your stress is, can help you to tackle and fix the problem. Should it be something that can be taken out of your life, it may be a good idea to remove it. You'll feel better in no time.

Be knowledgeable about stress and how it affects you. It's critical to understand what things are happening in your life and are contributing to heightened stress. Stress can be triggered by a person, object or event. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.

As this article has demonstrated, some easy, fast changes can be made to eliminate a portion of your stress. Now you are aware of how to manage stress.